Together we can become the change we want to see in the world.

MMS

An introduction to the essential steps in meditation:  relaxation, accepting things as they are, being alert, being aware, and engaging in inquiry.   Each step is taught with careful guidance with multiple opportunities for practice.  Understanding is grounded in the interrelationship between body, mind, and spirit; participants learn both about meditation and how to practice meditation for self-transformation.
También se dictan clases en Español. Para información llame al 928-852-0055
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