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Now

A practical approach to living in the Now. The Now Technique re-trains the body, heart and mind to communicate in a harmonious flow, thus reducing stress and returning us to a state in which we feel serene and present and capable of handling life’s challenges.  Through simple exercises we learn to cultivate a state of flow and relaxation and bring our attention to seeing, feeling, and hearing what is truly happening inside us.  By doing this with curiosity, openness, acceptance and loving observation, we learn to accept and appreciate what is here and now and to live in a state of presence and wholeness.
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