What Are the Four Quadrants and How Do They Apply to Chronic Illness?

Published on: 16 June, 201819 June, 2018 by Lynn R Fuentes Comment

What Are the Four Quadrants and How Do They Apply to Chronic Illness? The Four Quadrants model comes from Ken Wilber’s Integral Theory, a metatheory of what it is to be a human being in this universe. The four quadrants are the four different aspects into which we can divide our reality: Our personal individual […]

Perfectionism

Published on: 5 February, 20186 February, 2018 by Lynn R Fuentes Comment

Perfectionism starts very early in life. Our parents probably had fixed ideas about how we should speak, what we should wear, and what we should eat. Maybe they wanted us to be a banker or a priest or nurse. Maybe we were handed down a political point of view or a religious tradition. It’s likely […]

Has Your Life Gotten Off Track?

Published on: 15 January, 201817 January, 2018 by Lynn R Fuentes Comment

Has Your Life Gotten Off Track? Do you ever feel like your life is so far off track that you don’t know how you’ll ever get back on? Maybe you’ve lost your job, maybe you’re in recovery from an addiction that has cost you everything, maybe you have an illness that keeps you from following […]

The 21 Skills of Spiritual Intelligence

Published on: 21 October, 201712 June, 2018 by Lynn R Fuentes

Lynn Fuentes and Jose Fuentes October 21, 2017 10 am to noon Sedona Public Library 3250 White Bear Drive

Surrendering to the Mystery

Published on: 29 September, 201712 June, 2018 by Lynn R Fuentes

Kristin Kirk Friday, September 29, 2017 7 pm to 9 pm Sedona Public Library 3250 White Bear Drive

Help! I Think I Skipped Orange

Published on: 16 September, 201712 June, 2018 by Lynn R Fuentes

Lynn Fuentes Saturday, September 16, 2017 10:00 am to 12:00 pm Sedona Public Library 3250 White Bear Drive

Integral Soul Work and Citizenship in a Brave New World

Published on: 18 March, 201716 February, 2018 by Lynn R Fuentes Comment

Terry Patten Saturday, March 25, 2017 9am-5pm OLLI 4215 Arts Village Dr. Sedona, AZ 86336

Why It’s Important to “Grow Up” before “Waking Up.”

Published on: 17 July, 20149 October, 2017 by Lynn R Fuentes

Click here to see a presentation in Sedona Adyashanti said in a recent talk that some people are “big experiencers” and others are not but that neither was a determinant of a higher state of awakening. I found this reassuring since I have never been a “big” experiencer. My growth has been a gradual awakening […]

Ten Principles: Principle #4

Published on: 23 May, 20149 October, 2017 by Lynn R Fuentes Comment

The remaining posts of the Ten Principles are now available on Amazon as an ebook: After the Wrecking Ball: Ten Principles for Finding Peace Amidst Conflict by Lynn Fuentes

Ten Principles #3. “You Could Be Wrong, Lynn”

Published on: 28 January, 20149 October, 2017 by Lynn R Fuentes Comment

This was one I really needed to hear. To accept that we could be wrong means we have to take off the blinders, to let go of our tunnel vision, and to begin to accept into our consciousness the perspectives of others. It also means we accept our failings instead of trying to justify them […]

Ten Principles: #2 Trust

Published on: 29 November, 20139 October, 2017 by Lynn R Fuentes Comment

It was hard for me then in the fall of 1995 to trust in the basic goodness of the universe, even to accept that there was a divine purpose to it all that we may not understand. But over the years I learned many things about trust: that if we trust in a beneficent universe […]